Q. who is the 12-Week Break Free from back pain program for?

A. The 6-Week Break Free From Back Pain program is for anyone who wants new lease on life.  It's for people who feel burdened by escalating medical expenses, lost work, and struggling relationships due to the overpowering nature of back pain.  I have 15 years of experience helping people with these conditions*:

bulging disc

herniated disc


spinal stenosis




*This is an exercise program designed to strengthen and support the spine.  Please note that I am not a medical doctor; I do not dispense medical advice, nor do I treat any condition.  Do the smart thing and check with your doctor before starting this or any exercise program.



Q. who should not do this program?

A. A free discovery call is the first step to determine if we are a good fit.  I want to be very frank here.  It takes the right kind of person to do a program like this.  First, you must be 100% committed.  You will be putting in 3 hours of live training and an additional 15 minutes daily at home. As a coach, I will put forth every effort....but I will not push you UPHILL.  If you are already thinking of excuses about how you do not have the time, please consider that this may not work for you. When you are fully ready to receive coaching, I will ask you to complete a short questionairre before we speak.


Q. how long does it take to see results?

A. Typically you can expect to feel much better in about 2 weeks if you follow the program exactly.  You will experience sore muscles because you are working your body in a new way.  Feeling better is just the beginning.  Science says that it takes a minimum of 3 months to heal a ligament.  Since your spine is loaded with ligaments (your disc is considered a ligament too), 3 months is the mark at which you will see lasting results. This means you must be highly motivated to continue your work beyond our initial 6 weeks.


Q. what happens if i go out of town during the 12 weeks

A. It would be better to wait to start the program until you can dedicate at least the first 6 weeks in a live setting.  After that, ou will have the knowledge to keep up your progress with a daily home program and personalized video.  You can also do a virtual one-on-one session with me, provided you have access to wifi.  More details coming soon!

Due to the time-bound nature of this program, the total length is 6 weeks plus an additional 1 week for make-up visits.  Each missed visit will delay your progress.  Remember how short 6 weeks actually is compared to the benefit of changing your life for the better.  You are worth it!


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