Heal Your Back Pain. Reclaim Your Life.

Let me show you how.


About Stephanie

I'm a Master Pilates Instructor, ELDOA practitioner, and exercise specialist who has a huge heart for anyone suffering with back pain. See, I'm also a former gymnast with several spinal fractures and disc injuries, so I can relate to chronic pain. The exercises I teach to my clients are a crucial part of keeping my own body healthy and pain-free.

My philosophy

My guiding principle is that exercise really does not have to be extreme to work magnificently. I curate specialty back pain programs to meet my clients' unique needs. It's my passion to design a simple program that can not only eliminate your back pain but also get you well on your way to a fitter body and a more vibrant life.


Break Free From Back Pain


If back pain is draining the life from your years, the only question is... What will you do?

You have a choice. Always a choice. I challenge you to stop wasting time and money on treatments that don't work, and finally get serious about living your life with freedom and ease. Let's get down to the nitty gritty of your back pain.

Relief can start today.


3 Back Pain Myths

These 3 common back pain mistakes will wreck your healing and are guaranteed to make you worse.

Pilates good for your back? Not so fast...

If you have been told that you just need to "strengthen your core", you need to see this FIRST.

Click below for instant access to my FREE Back Pain Masterclass, and get the facts.

FREE GIFT for attending!


Schedule a Free Discovery Call Today


“What can be done for painful back pain after the therapeutic model has exhausted the drug arsenal of pain medications, anti-inflammatories, and physical therapy, to no avail? ”

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Contact Me

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Weekday Mornings: Soul Body Works, Hurst, TX

Weekday Afternoons: Purely Pilates Center, Southlake, TX